This is a re-post from the "Success is a Journey, Not a Destination" post,  and it includes a few updates and insights. In this blog, I w...

There is so much that goes into starting a business, beyond actually having a good product or service. There are the start-up costs, regi...

I have the privilege of working with clients who represent different occupations, and one term that is common amongst all, is motivation....

This was originally published on Noomii.com https://www.noomii.com/coach-blog/referral-generation-what-it-is-and-what-it-is-not It is no ...

This is a re-post from the How to Talk to Yourself Better and includes a few updates and insights. As a certified life coach, I am hired ...

Today’s blog post is a short mid-year reflection as a follow up to the year-end post in December 2017. Almost 6 months ago, I challenged ...

I have learned how truly important it is to be who we are purposed to be and the best version of it. Below are a few tips/questions I hav...

“Just one more minute then I’ll get started.” "I’ll do it later.” Sound familiar?!  People procrastinate for many reasons and understandi...

As the year 2017 comes to an end, I challenge you to ask and answer the following questions. Happy Reflecting! 1. What/who do you need to...

First, to all of the veterans, thank you for your service!  This blog post will consist of short interviews from two military veterans on...

If, according to most research we read, communication accounts for approximately 70-80% of our daily lives, why then aren't we all GREAT ...

referring to the internal conversations we all have with ourselves, all day long! Positive self-talk is extremely important.

For me and my family, the year 2016 started with loss and ended with loss with the death of my cousin in January, my maternal grandfather...