This is a re-post from the "Success is a Journey, Not a Destination" post,  and it includes a few updates and insights. In this blog, I will share a few of the tips from a life skills workshop presentation I gave on work/life balance. I have added some additional infor...

I have the privilege of working with clients who represent different occupations, and one term that is common amongst all, is motivation. Motivation involves the drive guiding our behavior. We are all motivated by different factors, and there are so many theories and v...

This was originally published on Noomii.com https://www.noomii.com/coach-blog/referral-generation-what-it-is-and-what-it-is-not

 It is no secret that there are a multitude of ways to go about building one’s business. I have learned that building a successful business do...

There is so much that goes into starting a business, beyond actually having a good product or service. There are the start-up costs, registering with the state, city, & county, marketing, networking, and more.  I find it rewarding, challenging, and exhilarating all at...

Today’s blog post is a short mid-year reflection as a follow up to the year-end post in December 2017.

 Almost 6 months ago, I challenged you to answer and reflect on the following:

1. What/who do you need to let go of?

2. What goal(s) did you set out to accomplish...

I have learned how truly important it is to be who we are purposed to be and the best version of it. Below are a few tips/questions I have learned and reflected upon along my self-discovery journey in figuring out my purpose and passion in life….

• Now, first and fore...

“Just one more minute then I’ll get started.”

"I’ll do it later.” Sound familiar?!  People procrastinate for many reasons and understanding those reasons is important to overcoming procrastination. I will address three of them in this blog!

You focus on easy t...

First, to all of the veterans, thank you for your service!  This blog post will consist of short interviews from two military veterans on their experiences with anxiety. I have kept their names off of the interview for their privacy.

 “Anxiety becomes a problem only whe...