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©2019 by Makeala Addell Life Coaching

October 18, 2017

Before we get started, yes, I said talk to yourself:).  I am referring to the internal conversations we all have with ourselves, all day long! Positive self-talk is extremely important to our overall well-being, so here are some ways to have better internal conversatio...

October 6, 2017

For me and my family, the year 2016 started with loss and ended with loss with the death of my cousin in January, my maternal grandfather in June, and my uncle in December. It was one of the most excruciating moments of my life. The hardest part was seeing my family in...

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